ʻO ka lole yoga, ma ke ʻano he ʻano lole haʻuki, ua makemake nui ʻia e nā wahine ʻōpio. Ma waho aʻe o ka kūpono no ka yoga, pili pū lākou i nā ʻano haʻuki like ʻole. E ʻimi pū kāua no ke aha i makemake nui ai nā kaikamāhine e komo i nā lole yoga.
ʻO ka lole o ka lole yoga i hana maʻamau i nā mea palupalu a ʻoluʻolu, e like me ka pulupulu, polyester a me ka spandex. Loaʻa i kēia mau lole ka hanu maikaʻi a me ka elasticity, hiki ke mālama i ke kino i ka maloʻo i ka wā hoʻomaʻamaʻa me ka ʻole o nā palena. ʻO ia ke ʻano o ka hana ʻana i nā ʻano haʻuki like ʻole, hiki i ke komo ʻana i nā lole yoga ke kōkua iā ʻoe e hoʻoneʻe i kou kino me ka manuahi.
Eia kekahi, ʻo ka lole yoga maʻamau e hōʻike i kahi hoʻolālā slimming e pili pono ana i nā contours o ke kino. Inā kū a kūlou paha, ʻaʻole ia e kulu a paʻa paha, ʻoiai e hōʻike ana i kou kiʻi haʻaheo.
ʻAʻole ʻoluʻolu a manuahi wale ka lole yoga, akā he ʻano nani hoʻi. Hele mai lākou ma nā ʻano kala like ʻole, nā paʻi a me nā hiʻohiʻona e koho ai. No ke ʻano o ke ʻano āu e makemake ai, hiki iā ʻoe ke loaʻa ka lole yoga i kūpono iā ʻoe. Ma waho aʻe, i kou ola maʻamau i kēlā me kēia lā, hiki iā ʻoe ke ʻaʻahu iā lākou ma ke alanui e hōʻike i kou ʻano.
Ma waho aʻe o ka hōʻoluʻolu a me ke ʻano, ʻo ka lole yoga kekahi mau hana ʻē aʻe. Loaʻa iā lākou nā hana e like me ka hoʻoheheʻe ʻana i ka makū a me ka hoʻoheheʻe -wela, ka maloʻo wikiwiki, a me ka pale UV. ʻO kēia mau hiʻohiʻona e hana i ka yoga i ka koho mua no nā poʻe he nui e komo i nā hana waho.
No ka laʻana, i ke kauwela, ʻo ke komo ʻana i nā lole yoga hiki iā ʻoe ke hōʻoluʻolu a ʻoluʻolu, a hiki iā ia ke komo i ka hou a hoʻomaloʻo koke iā ia, e pale ana iā ʻoe mai ka hōʻoluʻolu ʻole i ka wā hoʻoikaika kino.
ʻOiai ua hoʻolālā ʻia ka lole yoga no ka hana yoga, kūpono loa ia no nā ʻano haʻuki ʻē aʻe. No ka laʻana, hiki ke hoʻohana ʻia no ka holo ʻana, ka hoʻomaʻamaʻa haʻuki, ka pāʻani kinipōpō a me nā hana haʻuki ʻē aʻe. ʻO ke komo ʻana i nā lole yoga hiki iā ʻoe ke hoʻomaha a ʻoluʻolu i kēlā me kēia kūlana a hoʻomaikaʻi i kāu hana haʻuki.
Eia hou, loaʻa i kekahi mau lole yoga ʻoihana -level yoga nā hopena hoʻopaʻa a me ke kākoʻo, hiki ke kōkua iā ʻoe e hōʻemi i ka luhi ʻiʻo a hoʻomaikaʻi i ka hoʻoikaika kino.
Ma waho aʻe o ka kūpono no nā haʻuki, ʻo ka lole yoga kekahi mea hoʻonaninani. Hiki iā ʻoe ke hoʻohālikelike me nā lole ʻē aʻe e hana i kāu hiʻohiʻona punahele. No ka laʻana, hiki iā ʻoe ke hoʻohui i nā pants yoga me kahi pālule -maʻalahi a hoʻokomo iā lākou i ke kauwela.
I ka hōʻuluʻulu ʻana, ma muli o ka hōʻoluʻolu a me ke kūʻokoʻa, ke ʻano a me ka ʻokoʻa, nā hana ikaika, kūpono no nā ʻano haʻuki like ʻole a me ka hiki ke hana i nā hiʻohiʻona he nui o ka lole yoga, ʻoi aku ka nui o nā kaikamahine e makemake e komo i ka lole yoga. Inā ʻoe e ʻimi nei i ka lole kiʻekiʻe-no ka lole yoga, e ʻoluʻolu e kelepona mai iā mākou. Ma ke ʻano he mea hana loea i nā lole lole haʻuki, ʻaʻole mākou e hoʻokuʻu iā ʻoe!
